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Showing posts from September, 2020
Easy 5 Bean Chili
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5 Bean Easy Chili 1 medium onion diced small 1 medium bell pepper ( I prefer red or orange for color) 1 small hot pepper (I prefer red hot chili peppers) seeds removed 2 lbs ground meat (I prefer turkey) 15.5 ounce cans-1 each: Cannellini OR Navy; Dark Red Kidney; Seasoned Black Beans; Small Red; Pinto 1 Tablespoon EACH: Himalayan OR Kosher Salt; Smoked Paprika; Garlic Powder; Chili Powder, Black Pepper Cooking Directions 1.) Sautee all spices, diced onions, diced bell and hot peppers with either 1 Tbs butter OR 1 Tbs olive oil until peppers and onions are tender but not mushy. 2.) Add ground meat and cook on medium heat until no longer pink and slightly browned, scraping bottom and sides 2-3 times so spices do not burn to bottom of pan and to create a slight caramelization. 3.) Add ALL cans of beans (unrinsed) and 2 ½ cans of water to pot with meat, spices, onions and peppers. 4.) Let come to a roll...
Healthy Creamy Chicken and Veggie Rice
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11x7 pan sprayed with olive oil spray 2 boneless chicken breast cut into 1/2" thin strips or chicken breast fillets 32 oz container Super Reds creamy soup ( or 2 cans creamy soup of your choice) 1 c hot water 2 - 7oz RightRice brand Spanish rice (or 2c long grain rice) 1 teaspoon each: Himalayan sea salt, smoked paprika and black pepper Pre-heat oven to 350 F Spray pan with cooking spray Lay chicken on bottom of pan in single layer snugly Sprinkle with sea salt, paprika and pepper mixture Mix creamy soup, rice and 1 c hot water well in a bowl. Pour soup and rice mix over chicken. Cover pan with aluminum foil and place in pre-heated oven for 35 minutes. After 35 minutes, check temp of middle chicken piece with thermometer. (Should be 160 F) { If NOT 160F, re-cover and cook in 10 minute increments until chciken is fully cooked at 160F} Once chicken reaches 160F when tested with meat thermometer, remove aluminum foil and cover with favorite shredded cheese if desired and continue to...