Super Mushroom Broth
Super Mushroom Broth
Here's a recipe for a delicious nutrient-rich super mushroom broth. You don't need any fancy or exotic mushrooms to make this recipe. The simple, reasonably-priced mushrooms you can find at your local grocery store have more nutrition than you ever imagined!
Servings: 1 gallon
Equipment
Ingredients
- 3 lbs mushrooms, any variety I used 1 pound of white button mushrooms, 2 pounds of "baby bella" (cremini) mushrooms, and a few dried shiitake mushrooms.
- 3 large carrots, peeled or unpeeled, rough chopped
- 3 stalks celery with leaves, rough chopped
- 2 medium onions, any variety, unpeeled, rough chopped
- 1 tbsp ghee
- 2 inch fresh ginger, sliced If not organic, peel first
- 3 large bay leaves
- 1 tbsp whole black peppercorns
- 1 tbs dulse flakes or other seaweed, optional
- 6-12 chicken feet, optional Or other high cartilage chicken parts or beef bones
- 1/2 cup white vermouth or other fortified wine, optional Alternatively, you can use 1/4 cup apple cider vinegar or 2 tablespoons lemon juice.
Instructions
- Preheat oven to 350°F (177°C).
- Place the mushrooms, celery, carrots, onions, and chicken feet on a baking sheet and dot with ghee. Roast in preheated oven for 30 minutes or until the chicken feet take on a golden color.
- Transfer mushrooms, celery, carrots, onions, and chicken feet to a stock pot. If there is any liquid on the baking sheet, pour it into the stock pot.
- Add the ginger, bay leaves, peppercorns, and dulse to the stockpot and pour in the white vermouth. Fill the stock pot with water to sufficiently cover the contents. (See video.)
- Transfer the stockpot to the stovetop, bring the contents up to a boil, and then immediately turn the heat down to low and simmer uncovered for 6 hours.
- After 6 hours, remove the stockpot from the stovetop and place it on a heatproof surface. Use a spider strainer to remove all of the contents from the liquid.
- Using a funnel with a mesh strainer placed over a half-gallon jar, carefully pour the liquid into the jar. Repeat this process using a second jar until all the liquid has been poured out of the stockpot.
- Allow the mushroom broth to cool slightly, then place the lids on the jars and refrigerate. The mushroom broth will stay fresh, refrigerated for one week.
- You can freeze the mushroom broth in appropriate freezer-proof containers, and it will be at its optimal freshness for at least 2 to 3 months.
- As to the strained solids, separate the chicken feet from the other solids. Wrap the chicken feet well and refrigerate. Use within a day or two to make chicken bone broth.
- From the remaining solids, remove the bay leaves and discard them.
- Using sufficient mushroom broth, purée the mushrooms and vegetables along with the broth to make a mushroom soup. Add cream or milk to create a cream of mushroom soup and warm gently on the stovetop.
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