Apple Maple Chicken Dump Recipe:

 

  • 3-5 boneless, skinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 4 cloves of garlic, minced
  • 12 1/2 oz. can frozen apple juice concentrate
  • 3/4 cup dry white wine (you can use alcohol-free if you prefer)
  • 1/2 cup maple syrup
  • 1/3 cup soy sauce
  • 1 tsp. pepper

To put together this freezer meal, place chicken pieces in a large resealable bag. Dump all the rest of the ingredients in the bag. Squish it to mix everything together. Remove the excess air, seal, and freeze.

On the day of cooking, take the bag out of the freezer to thaw. You can cook it in the oven or in the slow cooker.

Oven instructions: After thawing, place the chicken and sauce in a covered casserole dish. Bake in a preheated 350° oven for one hour, uncover during the last 10 minutes.

Crock-pot instructions: Place thawed chicken and sauce into the slow cooker and cook on low for 4-5 hours.

Serve the chicken with side dishes such as rice, potatoes, vegetables, or a salad. We ate ours with roasted root vegetables (yum!) and cabbage.

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