Freezer Smoothie Bags (Freezer Meals 101 - Sharla)

 

Two sample recipes for freezer smoothie bags:

  • 1 cup blueberries
  • 1 cup strawberries, sliced
  • 1 cup bananas, sliced

Divide the blueberries, strawberries and bananas up into medium sized resealable freezer bags. Remove excess air, seal and freeze. To serve, add 2 cups of milk or fruit juice and blend in a blender or with a hand blender. Pour into glasses.

  • 1 cup frozen mango cubes
  • 1 cup pineapple, chunked
  • 1/2 cup spinach
  • 1/2 cup avocado, cubed

Divide the mangos, pineapple, spinach, and avocado into other medium sized resealable bags. Remove excess air, seal and freeze. To serve, add 2 cups of milk or fruit juice and blend in a blender or with a hand blender. Pour into glasses.

To make the smoothie bags, you can use fresh or frozen fruits or vegetables or a combination of both. Other ideas of what to include in the freezer smoothie bags include strawberries, cranberries, peaches, grapes, kale, broccoli, clementines, oranges, cantaloupe, and honeydew melon.

You can also freeze yogourt by pouring it into an ice cube tray and freezing and then popping a few of the frozen yogourt cubes into your smoothie bags.

You just need to stick to a ratio of 3 cups of any fruit/veggie combo and then when blending, add 2 cups of liquid.

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