healthy drinks

 

APPLE CARROT BEET SMOOTHIE

  • 1 red beet, medium, trimmed, cut into 2-inch chunks
  • 1 apple, any variety, cut into 2-inch chunks
  • 3 carrots, ends trimmed, cut into 2-inch chunks
  • 1 orange, juiced
  • 1 2-inch piece fresh ginger, peeled
  • 1 cup cold water

  • INSTRUCTIONS

    • Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed.
    • Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.

    LISA'S TIPS

    • Before trimming and cutting the beet, place a sheet of parchment paper on your cutting board to prevent staining. 
    • As the juice sits, it will separate. Just give it a good shake or stir well before serving.

    NUTRITION

    CALORIES: 134kcal, CARBOHYDRATES: 33g, PROTEIN: 2g, FAT: 1g, SATURATED FAT: 1g, SODIUM: 102mg, POTASSIUM: 642mg, FIBER: 7g, SUGAR: 23g, VITAMIN A: 15483iu, VITAMIN C: 46mg, CALCIUM: 68mg, IRON: 1mg

  • CHOCOLATE COLLAGEN SMOOTHIE

    • 2 cups coconut milk, or other milk
    • 1 frozen banana
    • 2 tbsp almond butter
    • 1/4 cup raw cacao powder
    • 2 scoops, or more Vital Proteins Collagen Peptides
    • Add all ingredients to a high-powered blender and blend until smooth.

    LISA'S TIPS


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