Healthy Recipes // Yummly

Ingredients

    1 (6 oz) can light tuna
    1 tablespoon reduced fat mayonnaise
    1 large egg or 1/4c egg substitute
    2 tablespoons Parmesan cheese
    2 tablespoons ground flaxmeal
    1 dash garlic powder
    1 dash onion powder
    1 dash salt


Directions

Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.

Makes 4 patties.

Number of Servings: 4

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 4.6 g
  • Cholesterol: 68.6 mg
  • Sodium: 266.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.8 g


The Best Chicken Recipe Ever, Period. Seriously

 Servings 
 Calories 273 kcal

Ingredients

  • 1 large whole chicken about 4 1/2 pounds, deboned and butterflied so it can lay flat, in one piece, with the skin side up (ask the butcher to do it for you)
  • 1 teaspoon kosher salt

Instructions

  1. Salt the chicken with 1 teaspoon of salt 1 to 3 hours prior to cooking and reserve in the refrigerator until 10 minutes before cooking.

  2. Preheat the broiler. Put the chicken, skin-side up, on a rimmed sheet pan and place it under the broiler, 3 to 6 inches from the heat (depending on the intensity of your oven), to brown and crisp the skin, about 10 minutes, rotating the pan a few times for even browning. Turn the oven temperature down to 250°F and cook for 25 minutes.

  3. Cut the chicken into entrée-size pieces, transfer to a platter and prepare to be blown away.
Calories 273Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 95mg32%
Sodium 476mg21%
Potassium 240mg7%
Protein 24g48%
Vitamin A 178IU4%
Vitamin C 2mg2%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.            


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