Italian Skillet // My Table of Three

 

INGREDIENTS

  • 24 ounces of cauliflower rice
  • 16 ounces of Mild Italian Sausage, ground
  • 1 large zucchini, diced into small cubes
  • 1 cup shredded Italian Style Cheese
  • 1//2 a red onion, chopped
  • 1/3 cup of heavy whipping cream
  • 2 teaspoons of Italian seasoning
  • salt and pepper to your taste

INSTRUCTIONS

  1. Add the ground sausage and chopped onion to a large skillet and cook it thoroughly until the sausage is fully cooked.
  2. Remove it from the skillet leaving the sausage drippings in the pan. Add in the Zucchini and saute until they are slightly tender. If your sausage didn't leave behind much fat you can add a little water or broth to the pan to deglaze the pan and help the zucchini cook without adding more fat to the skillet.
  3. Once the zucchini is tender add in the priced cauliflower, seasoning, and sausage mixture. Combine everything and let it cook for about 8 to 10 minutes until your cauliflower rice is tender and everything is heated through.
  4. Taste and adjust any salt and pepper if needed for your taste preference.
  5. Lastly, add in the cheese and heavy whipping cream and stir well. Serve hot.

NUTRITION INFORMATION

Yield

6

Serving Size

1 cupAmount Per ServingCalories367Total Fat27gCholesterol78mgSodium740mgCarbohydrates11.5gNet Carbohydrates8gFiber3.5gSugar3.8gProtein18.4g

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