Keto Dinners // KetoFocus

 

Keto Peanut And Pumpkin Soup Ingredients

  •  2 tablespoons olive oil
  •  1/4 cup diced onion
  •  4 garlic cloves, minced
  •  1 inch ginger root, grated
  •  1 jalapenos, finely diced & seeds removed
  •  1 teaspoon ground cumin
  •  1 teaspoon smoked paprika
  •  1 teaspoon salt
  •  14 oz can 100% pumpkin puree
  •  3 cups chicken broth or vegetable broth
  •  1/2 cup canned coconut cream
  •  1/4 cup peanut butter
  •  2 teaspoons lime juice
  •  2 tablespoons butter, optional

Keto Peanut and Pumpkin Soup Directions

  • STEP
    1

    Sauté vegetables

    In a large stock pot, heat olive oil over medium heat and sauté onions, garlic, ginger and jalapeno. Cook, stirring frequently, until softened.

  • Stir in seasonings and pumpkin

    Stir cumin, smoked paprika and salt. Then add pumpkin puree. Whisk in the stock.

  • Simmer the soup

    Bring to a boil. Reduce the heat and allow to simmer on low for 20 minutes, stirring occasionally. Simmer until soup has reduced slightly and thickened.

  • Finish with coconut

    Stir in coconut cream, peanut butter, lime juice and butter (if using). Using an immersion blender (or pour into a standing blender), puree the soup until smooth. Serve with crème fraiche, sour cream or yogurt. Top with fresh chives or cilantro.

  • Keto Enchilada Lasagna Casserole Ingredients

    •  1 pound ground beef
    •  1/4 cup chopped onions
    •  1 cup salsa
    •  1/2 cup sliced olives
    •  1 tablespoon chili powder
    •  1 teaspoon ground cumin
    •  1 teaspoon oregano
    •  1/2 teaspoon salt
    •  1/2 cup sour cream
    •  4 slices deli chicken, thinly sliced
    •  6 oz sliced cheddar cheese
    •  1 cup shredded Mexican blend cheese

    Keto Enchilada Lasagna Casserole Directions

    • STEP
      1

      Preheat oven

      Preheat oven to 400 degrees.

    • Cook ground beef and onions

      Cook ground beef and onion in a large skillet over medium high heat until beef is browned.

    • Make sauce

      Stir in salsa, chili powder, cumin, oregano, salt, olives and sour cream. Remove from heat.

    • Beef layer

      In a large casserole dish, spoon 1/3 of the beef mixture on to the bottom of the pan.

    • Noodle layer

      Lay down two slices of deli chicken on top of ground beef mixture.

    • Cheese layer

      Lay down sliced cheddar cheese on top of sliced chicken.

    • More cheese!

      Repeat layers. Top with remaining beef mixture and shredded Mexican cheese. Bake at 400 degrees for 20 minutes or until cheese is melted and bubbly.

    • Keto BBQ Cheeseburger Meatloaf Ingredients

      •  2 tablespoons avocado oil
      •  1/2 cup diced onion
      •  6 garlic cloves, minced
      •  2 pounds ground beef
      •  1/4 cup keto approved BBQ sauce
      •  2 eggs
      •  2 cups ground pork rinds
      •  2 cups Colby jack Cheese
      •  1/2 cup nut milk or heavy cream
      •  2 tablespoons fresh parsley, minced
      •  2 teaspoons oregano
      •  2 teaspoons salt
      •  1 teaspoon smoked paprika
      •  1 teaspoon black pepper

      Keto BBQ Cheeseburger Meatloaf Directions

      • STEP
        1

        Preheat oven

        Preheat oven to 350 degrees.

      • Saute onions and garlic

        In a skillet, saute onion and garlic over medium-high in avocado oil until softened. Set aside to cool.

      • Add ingredients

        In a large bowl, combine all the ingredients, including the onion and garlic mixture.

      • Mix the meatloaf

        Mix together until fully combined using clean hands or a spoon.

      • Bake

        Press into a lightly greased loaf pan or mold into a meatloaf shape on a foil lined baking tray. Bake at 350 degrees for 45 to 60 minutes or until the internal temperature reaches 160 degree. Remove from oven and let cool before serving. Brush with additional BBQ sauce and top with more cheese if desired. To cook from frozen, bake at 350 degrees for 90 to 120 minutes.

      • Tangy Keto BBQ Sauce Ingredients

        •  ½ cup apple cider vinegar
        •  ⅓ cup tomato sauce (lowest carbohydrate variety)
        •  ¼ cup low carb ketchup
        •  2 tablespoons golden monk fruit
        •  2 teaspoon smoked paprika
        •  1 teaspoon ground cumin
        •  1 teaspoon black pepper
        •  ½ teaspoon salt

        Tangy Keto BBQ Sauce Directions

        • STEP
          1

          Combine the ingredientsS

          Combine all ingredients in a small saucepan and mix until combined.Simmer to thicken

          Bring to a simmer over medium heat and cook for 5 minutes. Mixture will thicken.







Comments

Post a Comment

Popular posts from this blog

Easy 5 Bean Chili

  5 Bean Easy Chili 1 medium onion diced small 1 medium bell pepper ( I prefer red or orange for color) 1 small hot pepper (I prefer red hot chili peppers) seeds removed 2 lbs ground meat (I prefer turkey)   15.5 ounce cans-1 each: Cannellini OR Navy; Dark Red Kidney; Seasoned Black Beans; Small Red; Pinto   1 Tablespoon EACH: Himalayan OR Kosher Salt; Smoked Paprika; Garlic Powder; Chili Powder, Black Pepper   Cooking Directions 1.)   Sautee all spices, diced onions, diced bell and hot peppers with either 1 Tbs butter OR 1 Tbs olive oil until peppers and onions are tender but not mushy. 2.)   Add ground meat and cook on medium heat until no longer pink and slightly browned, scraping bottom and sides 2-3 times so spices do not burn to bottom of pan and to create a slight caramelization. 3.)   Add ALL cans of beans (unrinsed) and 2 ½ cans of water to pot with meat, spices, onions and peppers. 4.)   Let come to a roll...
Read more

Panera-Style Bread Bowls // Restless Chipotle

  Ingredients 1 packet active dry yeast, ¼ ounce or 2-¼ teaspoons 3 cups warm water, (100F - 105F) 0.7 ounces Good Seasons Italian dressing mix, or 2 teaspoons salt 1 tablespoons sugar 6 cups bread flour, you may need up to a cup more Instructions 1.Add yeast and water to the bowl of your mixer (if kneading by machine) or a large bowl (if kneading by hand ) 2.Stir it up to blend with the paddle attachment in place. 3.Add sugar, and 1 cup flour to the yeast mixture and mix. 4.Add dressing mix and 2 more cups of flour. 5.Beat well. 6.Add the flour 1 cup at a time until the dough is soft and sticky. 7.Remove the paddle attachment and add the kneading hook. 8.Knead for 5 minutes by machine or about 8 minutes by hand. 9.Oil a large bowl. Add the dough to the bowl, oil the top, cover with a tea towel. 10.Let rise until doubled - about 30 minutes. 11.Deflate the dough and divide it into 6 equal portions. 12.Shape each into a round ball and place on a baking sheet covered with silpat or p...
Read more