Low-Carb Freezer-Friendly Meals // Katelyn's Kitchen

 Egg cups:

12-14 eggs 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 1-2 cups chopped spinach 1/2 pound pork sausage 1 cup cheddar cheese Bake at 375 degrees for 20 minutes. Let cool and freeze. Warm in microwave.

Chicken Queso Tacos: 1-2 chicken breasts 1/2 packet taco seasoning 1 can rotel 1 cup salsa con queso Cook on high for 4-5 hours and shred. Cool down and freeze.

Freezer Crock Pot Sausage & Peppers Recipe

ingredients

16oz Italian Sausage, sliced

3 Bell Peppers, sliced

1 White Onion, sliced

1 14.5oz Can of Diced Tomatoes

2-3 Cloves of Garlic, minced

1/2 Tsp Dried Basil

1/2 Tsp Dried Oregano

1 Tablespoon Olive Oil

1/4 Tsp Red Pepper Flakes

instructions

Add all ingredients to a gallon ziploc bag or other airtight container. Seal & store in freezer up to 3 months.

The night before you are ready to eat, place in the refrigerator to defrost.

Dump contents of ziploc bag into your crockpot, then cook on low for 5-6 hours or on high for about 3 hours.

Serve over rice, cauliflower rice, hoagies, or in tortillas.


Freezer Cajun Roast Chicken & Potatoes Recipe

ingredients

3 Tablespoons Olive Oil

2 Tablespoons Cajun Seasoning

2lbs Chicken Legs or Thighs

2lbs Red Potatoes, quartered

1 Large Green Bell Pepper, cut into large slices

1 large Red Bell Pepper, cut into large slices

1 Red Onion, cut into large slices

instructions

In a small bowl combine the olive oil and Cajun seasoning.

Add the chicken, potatoes, bell peppers and onions to a large bowl. Add the olive oil/Cajun seasoning mixture and gently toss until everything is evenly coated.

Add the chicken and veggie mixture to a 9×13 inch disposable pan, then cover tightly with foil (I double layer it). Label & date it, then store in the freezer.

Thaw in the refrigerator the night before cooking. When ready to serve, cook at 375 F for about 60 minutes – until the chicken’s internal temperature is 165 F and the vegetables are cooked through.

nutrition

  • Serving Size: 1/5
  • Calories: 434
  • Sugar: 5.6g
  • Sodium: 1442mg
  • Fat: 16.9g
  • Carbohydrates: 36.9g
  • Fiber: 4.8g
  • Protein: 40.8g
  • Cholesterol: 120mg

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