Overnight Oats

 

BASIC OVERNIGHT OATS

  • ½ cup rolled oats
  • ½ cup milk (dairy or dairy-free)
  • ¼ cup Greek yogurt (dairy or dairy-free)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup

BANANA BREAD OVERNIGHT OATS

  • ½ banana, mashed
  • 2 tablespoon chopped walnuts
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • pinch of ground flaxseed

SPICED PEAR OVERNIGHT OATS

  • ½ pear, diced
  • 1 tablespoon chopped pecans
  • ½ teaspoon cinnamon
  • pinch of nutmeg

PB&J OVERNIGHT OATS

  • 2 tablespoon raspberry jam or puree
  • 1 tablespoon peanut butter (or almond butter)
  • 1 teaspoon chopped pistachios

PINA COLADA OVERNIGHT OATS

  • ¼ cup small diced pineapple
  • 1 tablespoon shredded coconut
  • ¼ teaspoon vanilla extract
  • *note: use coconut milk in the base recipe

CARROT CAKE OVERNIGHT OATS

  • ¼ cup shredded carrot
  • 1 tablespoon shredded coconut
  • 1 tablespoon raisins
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon

STRAWBERRY PROTEIN OVERNIGHT OATS

  • ¼ cup small diced strawberry
  • 1 scoop protein powder or collagen powder
  • 1 tablespoon sliced almonds
  • ½ teaspoon vanilla extract

INSTRUCTIONS 

  • Add all the ingredients into a sealable jar or bowl and give it a stir until combined.
  • Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.
  • Top your overnight oats with your favorite toppings and enjoy!

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