Under 500 Calorie Recipes // Whitney Bond // Creamy Tortellini Soup

 

Creamy Vegetarian Tortellini Soup

Ingredients

  • 1 tbsp olive oil
  • ½ cup onions, diced
  • 3 cloves garlic, minced
  • 4 cups fresh spinach
  • 28 oz diced tomatoes, or crushed tomatoes
  • 15 oz tomato sauce
  • 4 cups vegetable broth
  • 2 tbsp Italian seasoning
  • 10 oz refrigerated fresh cheese tortellini
  • ½ cup heavy cream
  • ¼ cup parmesan cheese, grated
  • 2 tbsp fresh basil

Instructions

  • Add the olive oil to a large pot over medium high heat.
  • Add the onions, garlic and spinach. Saute for 5 minutes.
  • Add the diced tomatoes, tomato sauce, vegetable broth and Italian seasoning, bring to a simmer.
  • Add the tortellini, cook 3-4 minutes.
  • Add the heavy cream and parmesan, simmer for an additional 1-2 minutes.
  • Remove from the heat and serve topped with fresh basil.

Nutrition Facts

Calories 474kcal(24%)Carbohydrates 53g(18%)Protein 17g(34%)Fat 22g(34%)

Comments

Post a Comment

Popular posts from this blog

Easy 5 Bean Chili

  5 Bean Easy Chili 1 medium onion diced small 1 medium bell pepper ( I prefer red or orange for color) 1 small hot pepper (I prefer red hot chili peppers) seeds removed 2 lbs ground meat (I prefer turkey)   15.5 ounce cans-1 each: Cannellini OR Navy; Dark Red Kidney; Seasoned Black Beans; Small Red; Pinto   1 Tablespoon EACH: Himalayan OR Kosher Salt; Smoked Paprika; Garlic Powder; Chili Powder, Black Pepper   Cooking Directions 1.)   Sautee all spices, diced onions, diced bell and hot peppers with either 1 Tbs butter OR 1 Tbs olive oil until peppers and onions are tender but not mushy. 2.)   Add ground meat and cook on medium heat until no longer pink and slightly browned, scraping bottom and sides 2-3 times so spices do not burn to bottom of pan and to create a slight caramelization. 3.)   Add ALL cans of beans (unrinsed) and 2 ½ cans of water to pot with meat, spices, onions and peppers. 4.)   Let come to a roll...
Read more

Panera-Style Bread Bowls // Restless Chipotle

  Ingredients 1 packet active dry yeast, ¼ ounce or 2-¼ teaspoons 3 cups warm water, (100F - 105F) 0.7 ounces Good Seasons Italian dressing mix, or 2 teaspoons salt 1 tablespoons sugar 6 cups bread flour, you may need up to a cup more Instructions 1.Add yeast and water to the bowl of your mixer (if kneading by machine) or a large bowl (if kneading by hand ) 2.Stir it up to blend with the paddle attachment in place. 3.Add sugar, and 1 cup flour to the yeast mixture and mix. 4.Add dressing mix and 2 more cups of flour. 5.Beat well. 6.Add the flour 1 cup at a time until the dough is soft and sticky. 7.Remove the paddle attachment and add the kneading hook. 8.Knead for 5 minutes by machine or about 8 minutes by hand. 9.Oil a large bowl. Add the dough to the bowl, oil the top, cover with a tea towel. 10.Let rise until doubled - about 30 minutes. 11.Deflate the dough and divide it into 6 equal portions. 12.Shape each into a round ball and place on a baking sheet covered with silpat or p...
Read more