ABC bun-less burger recipe // Ditch The Carbs

 

INGREDIENTS

  • 1 ½ spring onion/scallion sliced
  • 1 ½ clove garlic minced
  • 1125 g (2 ⅖ lb) ground/minced chicken
  • 1 ½ eggs - medium
  • ¾ red onion slices
  • 6 slices bacon
  • 1 ½ avocado
  • 6 lettuce leaves

  • INSTRUCTIONS

    • Mix the ground/minced chicken with the spring onion, garlic, and egg. Season with salt and pepper.
    • Divide the chicken burger mixture into 4 equal portions. Shape with your hands into burger patties firmly.
    • Heat oil in the frying pan. Add the chicken burgers and fry gently on both sides until golden and cooked through to the centre.
    • At the same time, fry the onion rings and bacon.
    • Lay one large lettuce leaf on a plate. Make the ABC bun-less burger by placing the cooked bacon, chicken burger pattie, avocado, and cooked onion rings onto the lettuce. Fold the lettuce leaf over to become the lettuce "bun".
    • Serve with a side salad or coleslaw.

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