Berry Baked Oatmeal // Downshiftology

 

  • 2 cups old fashioned rolled oats
  • ¾ cup sliced almonds
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • 1 ¾ cups milk (dairy or dairy-free)
  • ¼ cup honey or maple syrup
  • 2 large eggs
  • 2 tablespoons melted unsalted butter or coconut oil
  • 2 teaspoons vanilla extract
  • 2 ½ cups frozen mixed berries

INSTRUCTIONS 

  • Preheat the oven to 375°F (190°C). Grease a 9-inch square baking dish.
  • In a large bowl, stir together the oats, ½ cup of almonds, cinnamon, baking soda, and salt.
  • In a separate medium bowl, whisk together the milk, honey, eggs, butter, and vanilla.
  • Pour the wet mixture into the dry, add the frozen berries, stir it all together, and then transfer the mixture to the baking dish. If you'd like, top it with a few extra frozen berries. Then sprinkle the remaining ¼ cup of almonds on top.
  • Bake for 40 to 45 minutes, or until set. Serve immediately plain, or top with a dollop of yogurt or a drizzle of maple syrup.

NUTRITION

CALORIES: 314kcal, CARBOHYDRATES: 41g, PROTEIN: 9g, FAT: 14g, SATURATED FAT: 4g, POLYUNSATURATED FAT: 3g, MONOUNSATURATED FAT: 6g, TRANS FAT: 0.2g, CHOLESTEROL: 65mg, SODIUM: 404mg, POTASSIUM: 249mg, FIBER: 6g, SUGAR: 18g, VITAMIN A: 227iu, VITAMIN C: 2mg, CALCIUM: 151mg, IRON: 2mg

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