Low Carb Pizza Dough // High Falutin' Low Carb

Carnivore Pizza Crust

Maria Emmerich

 https://mariamindbodyhealth.com/carnivore-pizza-crust/#recipe

INGREDIENTS
  

  • Dough:
  • 1 3/4 cup shredded mozzarella cheese
  • 2 tablespoons butter or cream cheese
  • 3/4 cup powdered pork rinds Pork Panko
  • 1 egg
  • 1/8 teaspoon Redmond Real salt
  • TOPPINGS:
  • Marinara Sauce or a carnivore sauce
  • Favorite Pizza Toppings

INSTRUCTIONS
 

  • If you have a pizza stone, place it into the oven. Preheat oven to 425 degrees F.
  • To make the dough, place the mozzarella and the butter in a heat safe bowl and microwave for 1-2 minutes or until the cheese is entirely melted. Stir well.
  • Add the powered pork rinds, egg and salt and using a hand mixer, combine well.
  • Put the dough on the greased piece of parchment paper on a flat baking sheet and pat out with your hands to make a large round circle.
  • If you are using a pizza stone, transfer the pizza on the parchment and slide it onto to the hot pizza stone in the oven by sliding the parchment and pizza from the baking sheet onto the stone. Bake for 5 minutes or until the crust starts to get a little golden.
  • Remove from oven. Spread pizza sauce all over the top of the crust and mozzarella cheese and your favorite toppings.
  • Bake the pizza until the cheese is melted, about 10 minutes.
  • Store extras in an airtight container in the refrigerator for up to 3 days. Reheat slices on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.

NOTES

Nutritional Information (crust):186 calories, 14g fat, 16g protein, 0.1g carbs, 0g fiber
https://www.thedietchefs.com/keto-pizza/#tasty-recipes-11371-jump-target

INGREDIENTS

SCALE

1 ½ Cups (168g) Kirkland's Blanched Almond Flour

2 Tbsps (15g) Coconut Flour

⅔ Scoop (20g) Unflavored Whey Protein Powder

½ Cup (125g) No Sugar Added Pizza Sauce

½ teaspoon Xanthan Gum

½ Tsp Baking Powder

Pinch of Salt

Tiny Pinch of Garlic Powder

Tiny Pinch of Onion Powder

2 Eggs

1 Tbsp (14g) Melted Coconut Oil

INSTRUCTIONS

  1. Preheat your oven to 425 Degrees.
  2. Add all of the dry ingredients to a large bowl - For BEST results measure them out on a food scale to the gram where listed.
  3. *NOTE: There will be instructions in the "Notes" below on how to replace the protein powder if you don't want to use it.
  4. Whisk until combined.
  5. Once Combined, melt the coconut oil and add it to the bowl, along with the eggs.
  6. Now use a spatula to mix and combine the ingredients until a ball of dough forms.
  7. When the ball of dough becomes smooth, and the yolks have dissolved, take out a large sheet of parchment paper and add it to your work-surface area.
  8. Now, add the ball of dough to the paper, and cover the dough with another large sheet of parchment paper.
  9. At this point you'll want to roll out the dough to about 14 inches in diameter.
  10. Once the dough is 14 inches, roll up the edges of the dough to form an outer crust.
  11. The crust should now be about 12 inches in diameter.
  12. When the outer crust looks good, you'll want to add it (along with the parchment paper underneath) to a pizza tray and bake it for 3-5 minutes.
  13. 3 Minutes if you're using the protein powder.
  14. 5 Minutes if you're NOT using the protein powder.
  15. When it's done in the oven you'll want to add the sauce, cheese, and toppings of your choice.
  16. You'll also want to switch the oven over to a "broil".
  17. Once you've added all of your toppings the keto pizza is ready to go back in the oven.
  18. Broil the keto pizza until the cheese melts.
  19. Once the cheese melts, the pizza is done!

NOTES

*NOTE: If you're NOT using the protein powder you'll want to replace it with 30 grams more of almond flour. So, you'll want to use 1 ¾ CUPS (198g) Blanched Almond Flour for the crust instead of 1 ½ cups.

Remember to subtract the fiber from carbs to get NET CARBS.

6g Carbs - 3g Fiber = 3 NET CARBS a slice


https://youtu.be/TLyRLXH3j8g Papa G's Low Carb Recipes

Low Carb Pizza Crust Ingredients: • Pizza pan https://amzn.to/2twFLzx • 1/2 cup – ground pork rinds • 1/2 cup – grated (canned) parmesan cheese • 1/4 cup – shredded mozzarella cheese • 1/2 tsp – garlic powder • 1/2 tsp – Italian seasoning • 2 beaten eggs The WHOLE crust: 690 cal. / 46.68g fat / 1.57g net carbs / 66.07g protein


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