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Swedish Meatballs

 

Turkey Swedish Meatballs with Cauliflower Mash

Ingredients

CAULIFLOWER MASH

  • 1 

    head cauliflower, cut into florets

  • 4 

    garlic cloves, smashed

  • Kosher salt, to taste

  • 1/4 c. 

    light sour cream

  • 1/4 c. 

    grated parmesan cheese

  • 2 tbsp. 

    salted butter

  • Black pepper, to taste

MEATBALLS:

  • 1 1/2 lb. 

    ground turkey

  • 1 

    small onion, grated

  • 3/4 c. 

    breadcrumbs

  • 1/4 c. 

    milk

  • 1/4 c. 

    fresh parsley, chopped, plus more for topping

  • 2 tsp. 

    brown mustard 

  • 1/2 tsp. 

    kosher salt

  • 1/4 tsp. 

    black pepper

  • Pinch of red pepper flakes 

  • 1 

    large egg plus 1 egg yolk

SAUCE

  • 2 tbsp. 

    brown mustard

  • 1 tbsp. 

    Worcestershire sauce

  • 2 1/4 c. 

    low-sodium beef broth

  • Pinch of ground allspice

  • 2 tbsp. 

    cornstarch

  • 1/2 c. 

    whole milk

Directions

  • FOR THE MASH:

    1. 1Combine the cauliflower and garlic in a large pot, cover with water and season with salt. Bring to a simmer and cook until tender, 15 to 17 minutes. Drain the cauliflower and put in a food processor. Add the sour cream, parmesan and butter; puree until smooth. Season with salt and pepper and return to the pot.

  • FOR THE MEATBALLS:

    1. 1Mix the turkey, onion, breadcrumbs, milk, parsley, mustard, salt, pepper, red pepper flakes, egg and yolk in a bowl.
    2. 2Roll the turkey mixture into 1-inch balls and place on a baking sheet. Refrigerate 10 minutes. Preheat the broiler. Broil the meatballs until browned, about 4 minutes.

  • FOR THE SAUCE:

    1. 1Combine the mustard, Worcestershire sauce and 2 cups broth in a large skillet over medium-high heat and bring to a boil. Stir in the allspice. Whisk the cornstarch and remaining ¼ cup broth in a small bowl, then whisk the mixture into the skillet and bring to a boil. Slowly add the milk, whisking constantly.
    2. 2Add the meatballs to the skillet. Simmer until cooked through and the sauce has thickened, 8 to 10 minutes. Serve the meatballs and sauce over the cauliflower mash. Top with parsley.

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